Post Eight: Exercise is Key

As stated in my last post, eating less seems like an effective way to eat "healthy" and avoid putting on weight. While this is true, it is more effective to ensure that you are getting enough exercise as well as maintaining a healthy diet.

For me, getting exercise is difficult to do on a regular basis. I am a full-time student with very little time to get to the gym. So, I make it a point to walk everywhere I go when the weather is permitting. I take the stairs in my residence as opposed to taking the elevator, and I make sure to drink plenty of water.

Although these seem like simple actions that won't deliver any results, over time, your body will appreciate that you took the effort to keep it in shape!