As I said in a previous post, I haven't always been concerned with healthy eating. I figured, however, that while everything else in my life is changing, I might as well make a point to change the way I eat, too.
I did some research, and each time I looked up "eating habits for young adults" I got pretty much the same results. Most of the links that popped up were related to eating disorders and how young girls tend to starve themselves. This interested me, and although it is not directly related to my blog topic, I thought it would be interesting to elaborate on the subject a bit.
I've never been subject to an eating disorder myself, but in high school, one of my friends had Bulimia. This involves binging on a large amount of food, usually unhealthy, and later forcing oneself to throw up or "purge". She lost weight rapidly and eventually was hospitalized. Her eating habits escalated into a disease which was beyond her control.
Young adults (females in particular) are subject to be "thin", and for people in university struggling to afford groceries, buying the most healthy products is usually out of the question. So, I did further research, and found some awesome, delicious and inexpensive healthy meal ideas that young adults can make. Not only are they good for you, but they will leave you feeling full and energized!
The first one is to make "Heart Healthy Veggie Burgers". Recently I have decided to try a meat-free lifestyle, so I thought this was a great recipe for vegetarians or anyone who wants to avoid the greasy, fattening properties of a beef patty.
This was taken from KCraTV.
The next video tutorial is one that I tried yesterday, and it's delicious. It's a low calorie apple cinnamon dessert recipe--perfect for the holidays! It's so easy to make and was really yummy.
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